After continuous driving on damaged roads spine related troubles are very common. According to the chief medical officer, MP Chaurasiya, the bumpy rides on the roads has a bad impact on the body. If the experts are to be believed, the denizens commuting through severely damaged roads across the city are not only suffering physical pain but the persistent infrastructural problems are also becoming a major factor for increasing level of stress related problems. He hurt his leg when his scooter skidded on a road covered with scattered boulders. Though, I could not relate the change in my behaviour and health to my daily commuting but after spending a few days at home I am feeling better," said Pandey. Earlier, I used to get irritated after commuting on badly damaged roads of the city every night. My physician told me that my blood pressure has come to almost normal and I am getting a better sleep too these days. "Though, I am in a physical pain with restricted movements and my business is also suffering yet it is comforting as I do not have to ride my scooter on potholed roads every morning. VARANASI: For P Pandey (55), a resident of trans-Varuna area, sitting at home, with his right leg in a cast is relaxing rather than wading through the damaged city roads to reach for his shop at Luxa area.
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Look for a downloader that doesn't require a lot of technical knowledge or expertise.It should be user-friendly enough for anyone to use.In conclusion, choosing the best YouTube downloader comes down to personal preference and needs.Consider the system requirements, features, and usability when making your choice.Īlways read reviews and do research before deciding on a downloader, and be sure to choose one that is safe, reliable, and easy to use.Step-by-Step Guide to Download VideosIf you're on the hunt for a comprehensive guide on how to download videos from the internet, then you're in the right place.Whether you're trying to save a funny clip, a music video, or a tutorial to watch offline, we've got you covered.With this step-by-step guide, downloading videos will no longer be a mystery. It should have a clear interface and intuitive controls Always check the system requirements before downloadingįeatures: Different YouTube downloaders offer different features.Some may only allow you to download individual videos, while others may have the ability to download entire playlists or even entire channels.Make sure the downloader you choose has the features you need.Pros Cons Easy to use Fast download speeds Multiple format options May contain ads May not work on all sites May have limited features Usability: A good YouTube downloader should be easy to use and navigate. Some downloaders may only work on Windows, while others may be designed for Mac or Linux. 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We've put together a step-by-step guide to downloading YouTube videos, as well as tips on downloading 4K and HD videos.And to get you started, we've even included some recommendations for the best YouTube downloader tools out there. YouTube Video Downloader Download Videos from 10,000 Sites for Free See your doctor if your insomnia, anxiety/nervousness, or stress persists. Herbal remedies or medications aren’t always the answer for sleep problems and anxiety. The best time to take valerian root for sleep is right before bedtime. Don’t drive or operate heavy machinery after taking valerian root. The NIH noted one dated study that found taking 900 mg of valerian root at night can actually increase sleepiness and lead to a “hangover effect” the next morning.Īsk your doctor if you’re unsure about the dose you should be taking. While still safe, it’s unclear whether higher doses are necessary to product an effect. Keep in mind, though, that there is no standard dose of valerian root. Some products contain dosages of valerian root that are higher than the above recommended amounts. You can purchase valerian root easily online or in drugstores.īe sure to read the product labels and directions before taking valerian root. Powdered valerian root is available in capsule and tablet form, as well as a tea. Other anxiety studies used slightly higher dosages. One small 2002 study in 36 patients with generalized anxiety disorder found that 50 mg of valerian root extract given three times a day for four weeks significantly reduced one measure of anxiety compared to placebo. Research on the use of valerian root in treating anxiety is somewhat lacking. The NIH also noted a clinical trial in which 121 people with insomnia taking 600 mg of dried valerian root had decreased symptoms of insomnia compared to the placebo after 28 days of treatment. Participants reported improvements in the time needed to fall asleep, quality of sleep, and number of middle of the night awakenings. These studies were done in both healthy individuals and people with insomnia.īut the National Institutes of Health (NIH) describes an old study showing that 400 mg of valerian root extract did significantly improve sleep compared to placebo in 128 healthy volunteers. Likewise, a review of 37 studies found that most clinical trials of valerian root showed no differences between valerian root and placebo on sleep. The women reported no significant improvements in the onset or quality of sleep. Results have been mixed: In a 2009 placebo-controlled study, for example, women with insomnia took 300 mg of valerian extract 30 minutes before bedtime for two weeks. Many small clinical studies have been done to test the efficacy and safety of valerian root for sleep. Meanwhile, the cups I sipped of Celestial Seasonings’ Sleepytime and Bigelow’s Sweet Dreams may have been relaxing in a cozy sort of way, but I could discern no real effect on my sleep once the lights were off.Is taking valerian root effective for anxiety and sleep? Similarly, Traditional Medicinals’ Nighty Night, which boasts 360 mg of passionflower, promoted a deeper sleep and left me satisfied in the morning. Yogi’s Bedtime, which contains both, had the most pronounced effect: While it did not make me drowsier than normal, I definitely experienced more intense REM cycles-evidenced by remembered dreams (uncommon for me) about a disturbing house fire and a delightful theme park-and I felt a bit more rested than normal the next morning. That passionflower and valerian root show the most promise for actual impact on sleep matched well with my personal experience. The conclusion? “The consumption of a low dose of, in the form of tea, yields short-term subjective sleep benefits for healthy adults with mild fluctuations in sleep quality.” In addition to appearing to have the most anecdotal support on the Internet, a 2011 study reported that of “six sleep-diary measures analysed, sleep quality showed a significantly better rating for passionflower compared with placebo” in the 41 subjects followed. That said, the most convincing data exist for passionflower. Given the inherent subjective weakness of self-reports, this basically means that the results should be treated with a dash of skepticism. The evidence for valerian root is somewhat better-for example, a 2010 European meta-analysis of 18 previous studies allowed that “valerian would be effective for a subjective improvement of insomnia, although its effectiveness has not been demonstrated with quantitative or objective measurements.” This raises an important caveat to all this research: Every study I looked at was based on sleep diaries, meaning that subjects were responsible for reporting their own assessments of their sleep. A small 2011 study did suggest possible “modest benefits of daytime functioning,” but found no difference in sleep quality between subjects given chamomile extract and those on a placebo. So just how active are those ingredients? Despite its reputation for making the most soothing cup, chamomile has not yet been scientifically shown to have a significant impact on various sleep quality measures. “There’s a lot of courtesy-you want to be able to speak well to ladies, defend ladies,” Wollock says. Yet even when knights did follow a code of chivalry as they understood it, these ideas about honor and good behavior focused mostly on concern for the noble class that knights were part of, often at the expense of the poor. That led some of them to question the slaughter of Muslims during the crusades. On the flip side, Wollock says, chivalric culture encouraged knights to develop their own sense of morality rather than simply relying on church authorities. The capture of Constantinople during the Fourth Crusade. “The pope said, ‘Don’t do that.’ But what’s he going to do, excommunicate the whole crusade army?” Kaeuper says. Instead, the holy knights ended up sacking the great Christian city of Constantinople. Kaeuper points to the example of the Fourth Crusade, called by Pope Innocent III in 1202 to seize Jerusalem from its Muslim rulers. Richard Kaeuper, a historian at the university of Rochester and author of several books on medieval chivalry, argues that, while knights generally considered themselves honorable and pious, they didn’t necessarily follow religious leaders’ rules. Of course, it’s hard to know how much of an impression these stories-generally written not by knights themselves but by clergymen or poets-made on young warriors. READ MORE: How Chivalry Died-Again and Again “The greatest knights are inspired by the love of some lady out there and want to impress her and win her love by doing great deeds.” “To be a great knight, you ought to have consideration of civilians, for women,” Wollock says. Knights were presented as pious, generous and merciful. Particularly in romantic literature of the time-some of it written expressly for young noblemen who were being trained for knighthood. Still, Wollock argues that chivalry did go well beyond the simple need for a disciplined military. The Chivalrous Knight Appears in Romantic Fiction “You’ve got to find some way to get them to get along.”Ī maiden leads a knight in a suit of armor to a castle. “You’ve got all these people who are very prone to violence, heavily armed,” says Kelly Gibson, a medieval historian at the University of Dallas and editor of Vengeance in Medieval Europe. The most common values found in rules that commanders created for knights revolved around the practical needs of a military force: bravery in battle and loyalty to one’s lord and companions. There was never a firm consensus on what it meant to be a good knight. “What develops as you get into the late 11th, 12th century is a sense that knights have to have a professional code if they’re going to be respected and respectable.” “In the early Middle Ages, church councils were praying to be delivered from knights,” Wollock says. These warriors were commanded by warlords and rewarded with land, or with license to plunder the villages where they did battle, looting, raping and burning as they went. READ MORE: Weapons of the Middle Ages Knights Were Heavily Armed and Prone to Violence “He’s a hired thug,” says Jennifer Goodman Wollock, a professor of medieval studies at Texas A&M University who has written two books about chivalry. In the middle of the 11th century, the knight was not a particularly honorable figure. The word chivalry itself comes from the Medieval Latin caballarius, meaning horseman. The development of chivalry went hand-in-hand with the rise of knights-heavily armored, mounted warriors from elite backgrounds-starting around the time of the Norman conquest of England in 1066. While these rules sometimes dictated generous treatment of the less-fortunate and less-powerful, they were focused mainly on protecting the interests of elites. 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Then she would go to the database, add an entry for the monster with a matching id. Then clear cache so the old version of the map was not stuck. To add a monster in the web version of AQWorlds, she needed to edit the physical map, adding a spawn pad with a unique identifier on it. I am looking forward to seeing Reen's reaction when she sees this for the first time. If you are also following the progress of this game's 3D sister, AdventureQuest 3D, then you may know we are building slightly more advanced versions of the same tools- for the exact same reason. Frankly, this is the only way we will be able to re-build the maps with the level of speed needed. This is a HUGE improvement over the older AQWorlds from a dev perspective. The biggest thing in development is new dev tools for placing and naming monsters & NPCs. Looks at the calendar with a raised eyebrow as a drip of sweat falls down my forehead.) Top Things in Development Because how do you build a trailer for a game the size of AQWorlds if you only have two areas partially working? Also, with all of our animators maxed out on the weekly releases- who is going to animate it? Inquiring minds want to know. Also, I need to create a trailer for the game this week. We are taking this new (Is it new? It is rebuilt from the ground up.) video game to our first convention of the year in March! The pressure is on to get a fully playable demo ready for the public to look at. It is a cross-platform rebuild of the MMORPG which will allow you to login your character and equip your well earned items. Spy on what Artix and the team are working on next for the game at is the latest on the development of AdventureQuest Worlds: Unity. Check our website to see what we are developing next.Cutscenes you won’t want to skip! (Probably).Or just roam a world full of players looking for trouble.Solo - just like when I went to dances in school.20 player raids (like the Dragon's Lair).Transform into birds, dragons, and creatures that move at high speed.You will regret that we let you jump in this game XD Some of our parkour maps are 100% evil. 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That said, the CZ P-10 C has better controls Several of my students had issues with them when doing reloads, locking the slide open, clearing jams, etc., and it's no concidence that two of the most common aftermarket upgrades for Glocks are for those parts. If you're new to Glocks, make sure you can use the slide release and magazine release easily. If you love Glocks, you can't go wrong here. It's a popular, solid choice with tons of aftermarket support. The Glock 19 is the Honda Civic of pistols. If you can't find it near you, try a Walther PPQ to see how it fits your hand Like the Walther PPQ, but with upgraded Fiber-Optic sights and a match-grade barrel If you have lower back problems and are looking for a compact carry pistol, consider a lighter option. To offset this, the TP9SF Elite is a bit heavy for its size (1.8 lb. Like the PPQ, it has more mass behind the wrist when you hold it, so design makes the recoil tougher to manage. Any holsters for the PPQ will fit this pistol. It's like a cheaper, upgraded Walther PPQ M2. The Canik / Century Arms TP9SF Elite offers unbeatable value for the price. These pistols aren't compatible with a red dot sight (RDS), but are cheaper. If they're determined, it can take several shots to stop one.Ĭoncealed carry holster or quick-access safe. Robberies and the like often have 2 or more assailants. The best balance of power, recoil, and ammo capacity for everyday self-defense.ġ5+ rounds. Any heavier and they become painful to carry long-term.ĩmm. Less weight in the frame makes it comfortable to carry all day and prevents injuries from long-term carry.ġ.5-2.5 lb. Any higher and it's likely to print against your clothing. Any longer and it becomes hard to carry while seated. |